 Is that Jonathan Van Ness with Queer Eye?!
WHY YES IT IS! He's interviewing the founder, of Internal Family Systems (IFS), Dr. Richard Schwartz. IFS is the most profound healing modality I've come across that pulls together Science, Energy Healing, Soul Healing and the release of Ancestral Burdens (i.e. does abuse run in your family?). Yup, yup. You can heal ALL that. This shit is the real deal. Check out these 3 mind-blowing facts: 1. YOU HAVE NO BAD PARTS 2. YOUR SOUL BODY KNOWS HOW TO HEAL 3. YOUR INNER CHILD IS AS REAL AS YOU AND ME 1. YOU HAVE NO BAD PARTS So many people think that there are parts of ourselves that are BAD, shameful and just need to scram. Heck, I did too before I walked the path of healing. But here's the real dealio You Have No Bad Parts Need to hear it again? You Have No Bad Parts ALL PARTS OF YOUR INNER SYSTEM ARE GOOD. Delicious. Heroic. So much good stuff in this interview. 2. YOUR SOUL BODY KNOWS HOW TO HEAL This principle is in alignment with 2 other modalities I use: Hakomi and Brainspotting. Our souls know how to heal EVEN THE MOST HORRIFIC things that have happened to us. 3. YOUR INNER CHILD IS AS REAL AS YOU AND ME This interview also explains WHY we find lost child parts in our sessions together (start around min 18:01). These lost chid parts are young ones who were so hurt in our youth they are frozen and STUCK in a different energetic realm or memory. Our healing path together is to gather these missing parts of our SOUL ENERGY, unburden them and bring them home. Interview with Jonathan Van Ness and Dr. Richard Schwartz To get a taste of Internal Family Systems I invite you to join me this Saturday into an exploration of your body's wisdom. Partnered with Abby Rappoport's delicious teachings of Medical Qi Gong, we look forward to a fabulous Saturday afternoon together. Register here. Please holler with any questions! I'm happy to answer, offer any resources or books. I love dorking out about this stuff because you CAN heal. With love, Jendi
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Hello! It's been awhile since I've sent a note, so dropping into say 3 things: First It's a beautiful day to honor Martin Luther King Jr! Second I've been reflecting on what I wish I knew in my 20's about deep inner work that I want everyone to know who's on this journey. When I first started intense therapy, I went cuz I thought I was just so EFFED up; how could it possibly get any worse?! What did I have to lose? In reflection, it was the best choice of my life. Here's what I've learned that I'd love to share to those starting or needing encouragement: - You're not broken - It's not your fault. - Healing hurts like hell but it's so worth it. - The burdens you carry aren't actually yours. They were heaped onto you. - You are so deeply loved. - Your true Self shines so, so brightly. - You CAN heal. This is not a life-sentence. I share these thoughts because I know the path of deep healing can feel hard and hurt and feel endless. Deep inner healing is more akin to SEASONS as the energy and movement unfurls and this is the season of winter. Winter 冬天 Season of listening, To the wisdom deep within our roots. For those craving nourishment and community, I invite you to a 3-hour seasonal workshop. to heal, embrace and open space for yourself. When was the last time you did something yummy for you? You deserve it! Medical Qi Gong and Somatic Meridian Practitioner Abby Rappoport and I are focusing the energy of the winter season into a healing group practice. This is the last week to sign up for early bird pricing. We'd love to have you! Learn more here about Winter: Honoring the season of wisdom and fear The next time we chat, I wanna hear HOW THE HECK YOU GOT THROUGH 2020. I wanna hear your secrets. In gratitude, joy, ease and deep winter listening. Love, Jendi  |
AuthorJendi Watson, Hakomi Therapist. Mother. Wife. Pho. Jazz. Campfires. Caroling. Black coffee. Lover all of the great raw ways of being human. Gizmo. Archives
September 2021
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