A note from Jendi

I stand in solidarity with Black Lives.

​I want to be a part of the change and the deep healing that needs to happen globally, but especially within in the US's oppressive culture. If you are interested in this deep inner work and want to gently look inside to where you may be holding trauma related to racism whether you're white, black, brown, blue or a combo like me, I invite you to simply start by reading two powerful books:
My Grandmother's Hands by Resmaa Menakem
White Fragility by Robin DiAngelo

Or listen to this electric podcast with the two authors above:
ON BEING 

Many resources are available, this list and this list and a cartoon video that explains systemic racism. 

Experiences within racism are NOT healed by the mind, or thinking differently, but deeply healed when we find and heal the memory/pain in the body.
​Our BODIES hold our stories and even the stories 7+ generations back. 
And we can heal. 
Isn't that amazing.

 If this interests you, it would be an honor to work with you or your team.
​So many blessings.

Love,
​Jendi 

FEELING FUNKY? 

I can help.

I can teach you how to transform your self-defeating thoughts so you can rock YOU.
​How do you know if you're rockin' YOU? ​
You feel these 8 qualities.

8 C's

​CALM, CURIOUS, COMPASSIONATE, CLEAR, CONNECTED, COURAGEOUS, CREATIVE & CONFIDENT **.
  •  ​You’ll feel CALM. Acquire inner peace and better self-control, so you can take care of yourself and your kids, without being haunted by unhealthy emotional outbursts.
  • New-found CURIOSITY about yourself and others. Even when thing go awry, your response is open and curious, "Huh, I wonder why, how curious!"
  • Empowerment through COMPASSION, open-hearted compassion for yourself and your children.
  • Unbelievable CLARITY. You’ll learn to listen to your true self and see past the limitations of emotional stuff, so you can reclaim control over your life and parent like a boss.
  • Feeling CONNECTED. You’ll gain deep understanding of how everything is connected, so your fears and worries can effortlessly melt away.
  • You’ll become more COURAGEOUS. You’ll learn to let go of self-doubt, even in the areas in your life that feel "too big" to you. You'll be able to sit calmly in your "big feelings," blow ups, and hold crazy ass big space for your children's ebbs and flows. 
  • Uplifting CREATIVITY. You’ll learn to open into your inner genius, and child-like wonder, to find unique ways to have more free time and much more.
  • CONFIDENCE to be deeply YOU. All the self-doubt melts away. You’ll be able to attract positive people, repel energy vampires and have healthy relationships in general. Boundaries ARE your best friend.
** These 8 C's are taken from the Internal Family System's model, a trauma-informed evidence based healing practice.  

In this mindfulness practice, you'll learn to how to:

  • Live deeply from your Self.
  • Know if your choices are coming from YOU - or outside of you.
  • Easily say NO. 
  • Stay centered even when the world around you is chaos (hello Moms!)
  • ​SOAR.
  • Rock YOUR Boundaries like it's 1999 (or 2020)
  • Get back to CALM when you have monkey mind.
  • Be the Parent YOU want to be  (not a repeat of what you had). To learn about it mindfulness Parenting and healing after childhood neglect/trauma, click here.
And if there's something troubling you but you feel afraid to tap into it (but you also want to...) we'll walk together gently (without feeling blown up).
​
Because this is a deeply personal journey, I offer a free consult. Feel free to pop on over for some tea and bring all your questions. Phone or in person, your choice. Xo

Jendi Watson, CHT

Owner and Hakomi Therapist

I specialize in helping Parents HEAL from their own Childhood Trauma so they can rock parenting.
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​Bainbridge Island, WA
Individual & Groups - Adults + Teens

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I can help you HEAL from anxiety, depression, poor Boundaries, and an overall feeling of FUNK. Empaths and  Highly Sensitive People (HSPs), especially welcome!

Choose a path.

PRIVATE SESSIONS

Working one-on-one for deep emotional healing, support and integration. 

PARENTS ONLY

Did you have a rough childhood and wanna raise your children differently? 
​You're in the right place.

GROUP CLASSES

Healing circles, classes and workshops: Anxiety, Anger, Grief, Boundaries and Parenting after rough childhoods.
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