Yes. It. Is. ANGER is great love. And beautiful. Coach Izzy said, "WHAT? Beautiful?!
Check out our chat here!
Yes! I had a blast talking with Counterstrain Therapist Coach Izzy about the benefit of expressing anger in a healthy way!
I loved sharing our experiences in each of our practices and how we see the persistent damage of suppressed emotions. Coach Izzy is a Counterstrain practitioner with Healing and Strength and is a master in the pain management field. He explains that while he can release pain in the physical body, if the root of the pain is suppressed feelings (especially Anger), the pain will come back - usually magnified. He likened this type of treatment as "patching a tire with chewing gum."
In a Hakomi practice, we honor the body+mind+spirit connection and can help with persistent body pain. If we habitually suppress our emotions, this can manifest in physical pain, weakened posture, digestions, suppressed immunity, illness and disease.
This is the great gift of a Hakomi practice to where you learn to honor your body, your emotions, and learn to lead from your Wise Self.
Come check out our talk! I hope you enjoy our chat as much as I did!
If you're curious about exploring the emotion Anger or just need a little support, feel free to drop me a line. I'd love to walk beside you and share the gold nuggets I've found along my own journey. Perhaps you feel like your Anger is too big, or the emotion is scary/destructive, or "you just ain't gonna do it." I'd be delighted to support you along the way.
You're also invited to a 3-part series workshop on February 26, 2019: Anger a love story if you'd like to journey along-side other women.